31/5/2016
SPORT1. emom 5 min, 2 power clean + 1 hang squat clean2. in front of the clock for 16 min, 1st min 15 wall ball, 2nd min 15 push ups, 3rd min 10 box jumps, 4th min 10 sdlhpADVANCE1. emom 12
30/5/2016
SPORT1. emom 10 min, 1st min 6 back squat, 2nd min 12 dips2. amrap 7 min, 5 pull ups, 5 burpees, 10 american swingsADVANCE1. find 5 rm back squat in 10 min2. for time 7 rounds of 10 bodyweight dead
27/5/2016
SPORT1. in 10 min find 5 rm push press2. in 15 min, run 1200m, then amrap 5 sdlhp, 7 pull ups, 9 dead lift, 11 h. r. push upsADVANCE1. dead lift 9-7-5-3 every 1:302. in 21 min, 100 double unders,
26/5/16
SPORT1. emom 12 min, 1st min 5 hang power clean, 2nd min 10 box jumps, 3 rd min 20 air squats
25/5/2016
SPORT1. emom 6 min, dead lift 2 reps 75%2. 10 min amrap, of 15 swings, 12 burpees, 9 pull upsADVANCE1. GYMNASTICS2. run 3 x 1000 m, rest 3 min
24/5/2016
SPORTfor timerun 1200m, 24 thrusters, 24 dips, 24 wall ballrun 800m, 16 thrusters, 16 dips, 16 wall ballrun 400m, 8 thrusters, 8 dips, 8 wall ballADVANCE1. emom 16 min,1st min 1 snatch + 1 ohs2nd min 4 snatch 2nd pull3rd
23/5/2016
SPORT1. emom 8 min, 1st min 5 back squat 70%, 2nd min 5 strict pull ups, 10 push ups2. in 8 min, buy in 50 swings, then amrap of 6 lunges each leg, 6 push press, 6 burpeesADVANCE1. A. emom
Η έντονη άσκηση προκαλεί παραγωγή ελεύθερων ριζών, το σώμα μας όμως προσαρμόζεται και βελτιώνει, μέσω της έντονης άσκησης, το αντιοξειδωτικό σύστημα του οργανισμού μας.Χρειάζεται όμως λήψη επιπλέον αντιοξειδωτικών ουσιών?Η βιταμίνη Ε είναι αυτή που φαίνεται να σχετίζεται περισσότερο με την
20/5/2016
SPORT1. back squat 5-5-3-3 e2mom2. in 11 min, 4 rounds of 10 t2b, 10 box jump, remaining time amrap 9 push ups, 6 lunges each leg, 6 burpeesADVANCE1. emom 16 min,1st min 2 power snatch + 2 hang squat snatch
19/5/2016
SPORTin teams of 3 for time, partners must do together 50 sit ups, then 3 round each of 15 thrusters, 15 burpees, then 50 push ups synchronizedADVANCE1. emom 8 min, 1st min 6 L-pull ups, 2nd min 6 sdlhp 2. for time2016
