Booster Fitness Thessaloniki

1. E2mom x 5

3 tempo dead stop dead lifts

1 up 2 down 2 stop

2. Emom 5 rounds, 24 min total time

1st min 12/8 cal row

2nd min 8-10 weighted kipping pull ups*

3rd min 30-50 du

4th min 8-10 ring dips

5th min rest