1. E2mom x 5
1 hang squat snatch + 1 ohs + 1 squat snatch*
*technical not heavy
2. in teams of 2, 22 min time cap
200m farmer’s carry with 2 db
100 alternative db snatches
100m walking lunges with 2 db
50 alternative one arm devi press
100 hspu
Scale option
200m farmer’s carry with 2 db
100 alternative db snatches
100m walking lunges with 2 db
50 burpees
100 hand release push ups
