Warm up 5 min amrap for quality
6 pass through
6 ohs
6 shots press
4 windmill each hand
1. E2mom x 4
3 dead stop snatch pull 100% of max snatch
2. E2mom x 4
3 squat snatch 70-80% of max snatch
3. E3mom x 4 drop sets
10+10 reps bench press
4. 5 min amrap 30/20kg
10 hang power snatches
10 ohs
Focus on cycling barbell with the proper technique
