1. E2mom x 5

10-8-8-6-6 reps strict press

65-70-75-80-82,5 %

2. e4mom x5

15/11 cal row

12 db thrusters

12 burpees over the box

beginers option :

12/8 cal row

12 one arm db thrusters 6+6

12 burpees