1. E2mom x 5

10-8-8-6-6 reps back squat

65-70-75-80-82,5%

2. 15 min amrap

ladder pull ups – wall ball, + 30 du or 50 su every round

1-2-30, 2-4-30, 3-6-30, 4-8-30, 5-10-30, 6-12-30, 7-14-30….