31/10/2022
1 . e2mom 10 min5 reps front squats70-75-80-85-85%2 . 8 min amrap of this ladderone arm devil pressesburpee pull ups1-1, 2-2, 3-3, 4-4, 5-5
29/10/2022 competition
1. E2mom x 61 power clean + 1 squat clean + 1 split jerk65-70-75-80-85-87,5%, it is not touch and go2. E2mom 10-8-8-6-6-4 reps dead lift60-70-70-75-75-80%3. For time 4 rounds of15 t2b + 15 burpees jump over the boxrest 4 minThen
29/10/2022
1 . e2mom x 55 push press60-65-70-75-77,5%2 . emom 20 min, 30 sec on - 30 sec off1st min cal row or bike2nd min burpees over the box3rd min du or su4th min back step lunges with a plate overhead
27/10/2022
1 . e2mom x 45 ohs60-65-70-70%2 . e2,5mom x 55 hang power snatches2 rope climbsBeginers 10 strict banded pull ups3 . 4 sets of10 barbell bend row8 bulgarian split squats10 overhead triceps extensions
26/10/2022
5000 m run for time
25/10/2022
1 . e2mom x 51 power clean + 2 hang power clean + 1 push jerk60-65-70-75-77,5%2 . in 15 min75 wall ball20 bar muscle ups/ 40 pull upsthen amrap12 alt db snatches35 du /50 su
24/10/2022
1. E2mom x 5 10-8-8-6-6 reps back squat 60-65-70-75-80 % 2. 14 min amrap 15 kb swings 10 hspu/ 15 hand release push ups 10 burpees
22/10/2022 competition
1. 10 min to build a heavy1 squat clean + 1 hang squat clean2. E2mom x 55 front squats60-70-70-75-80%3. 8 min amrap50 du10 power snatches 50/30kg4. 4 rounds for time of20 t2b10 squat clean 60/40kg10 hspu
22/10/2022
1. E2mom x 45 front squats60-65-70-75%2. E5mom x 415-10 cal row15 t2b15 hang power snatches
21/10/2022
1. e2mom x 512-10-8-6-6 reps dead lift50-60-65-70-75%2. 5 min amrap5 kb snathes each hand10 back step lunges with the kb in the front rack position2 min rest5 min amrap5 kb clean and jerks + 5 front squats each hand
