17/12/2020
Thursday 17 December 2020 '17/12/2020'

QUARANTINE WOD DAY  34

1 . 3 rounds of

10 broomstick good mornings

10 broomstick pash through

10 broomstick ohs

10 one leg v-ups each side

2 . e2,5mom x 5

16 kb front rack lunges

16 chair dips

16 alternative db snatches

3 . 3 rounds of

10 single arm dumbbell renegade row each side

10 single arm chest floor press each side

1 min plank