QUARANTINE WOD DAY 34
1 . 3 rounds of
10 broomstick good mornings
10 broomstick pash through
10 broomstick ohs
10 one leg v-ups each side
2 . e2,5mom x 5
16 kb front rack lunges
16 chair dips
16 alternative db snatches
3 . 3 rounds of
10 single arm dumbbell renegade row each side
10 single arm chest floor press each side
1 min plank
