16/12/2020
Wednesday 16 December 2020 '16/12/2020'

1 . 3 rounds of

15 russian swings

45 sec plank

15 prone snow angels

2 . for time

24-20-16-12-8-4 reps

of kb snatches & v-ups

kb snatches half reps each hand (24=12+12)

3 . 2 rounds of

30 burpees

30 american swings