16/12/2020 Από: Ilias Kolovos 16 Δεκεμβρίου 2020 WOD1 . 3 rounds of15 russian swings45 sec plank15 prone snow angels2 . for time24-20-16-12-8-4 repsof kb snatches & v-upskb snatches half reps each hand (24=12+12)3 . 2 rounds of30 burpees30 american swings