QUARANTINE WOD DAY 32
1 . 2 rounds of
8 Side plank raises
8 Side plank with leg abductions
then 3 rounds of
5 glute bridges with 5 sec pause on top
20 Shoulder taps plank
5 cobra push ups
2 . EMOM for 15’
1st min: 14 alternating DB snatch
2nd min: 15 chair dips
3rd min: 12 jump squats
3 . 3 sets of 10-15 reps each hand of
muscle db clean
