QUARANTINE WOD DAY 31
1 . 3 rounds of
8 pass through
8 ohs
20 hollow rocks
20 superman rocks
2 . 10 min amrap
5 db thrusters right hand
5 burpees
5 db thrusters left hand
5 v-ups
3 . 3 rounds of
6 ohs lunges with a db or kb each hand
15 sdhp with a kb
15-20 sec l-sit or hollow hold
rest 90 sec
