14/12/2020
Monday 14 December 2020 '14/12/2020'

QUARANTINE WOD DAY 31

1 . 3 rounds of

8 pass through

8 ohs

20 hollow rocks

20 superman rocks

2 . 10 min amrap

5 db thrusters right hand

5 burpees

5 db thrusters left hand

5 v-ups

3 . 3 rounds of

6 ohs lunges with a db or kb each hand

15 sdhp with a kb

15-20 sec l-sit or hollow hold

rest 90 sec