QUARANTINE WOD DAY 30
1 . warm up
20 jumping jacks
20 Mountain climbers
8 cobra push ups
15 bridges
2 . tabata this
20 sec work – 10 set rest x 8 rounds each exercise
a . kettlebell swings
b . burpees
c . one arm db c & j, change arm every round
d . sdhp with a kb
3 . 3 rounds of
15 v-ups
10 db bend row
15 push ups
