11/12/2020
Friday 11 December 2020 '11/12/2020'

QUARANTINE WOD DAY 30

1 . warm up

20 jumping jacks

20 Mountain climbers

8 cobra push ups

15 bridges

2 . tabata this

20 sec work – 10 set rest x 8 rounds each exercise

a . kettlebell swings

b . burpees

c . one arm db c & j, change arm every round

d . sdhp with a kb

3 . 3 rounds of

15 v-ups

10 db bend row

15 push ups