10/12/2020
Thursday 10 December 2020 '10/12/2020'

QUARANTINE WOD DAY 29

1 . warm up 3 rounds of

30 sec jock on the spot

10 lunges with thoracic rotation

20 Shoulder taps plank

10 prone snow angels

2 . on the minute for 10 min

if you fail to complete on the minute

continue for time

2 alternative db snatches – 20 air squats

4 alternative db snatches – 18 air squats

6 alternative db snatches – 16 air squats

8 alternative db snatches – 14 air squats

10 alternative db snatches – 12 air squats

12 alternative db snatches – 10 air squats

14 alternative db snatches – 8 air squats

16 alternative db snatches – 6 air squats

18 alternative db snatches – 4 air squats

20 alternative db snatches – 2 air squats

3 . 3 sets of 7-10 seated strict kettlebell shoulders press

30 sec superman hold after each set