QUARANTINE WOD DAY 29
1 . warm up 3 rounds of
30 sec jock on the spot
10 lunges with thoracic rotation
20 Shoulder taps plank
10 prone snow angels
2 . on the minute for 10 min
if you fail to complete on the minute
continue for time
2 alternative db snatches – 20 air squats
4 alternative db snatches – 18 air squats
6 alternative db snatches – 16 air squats
8 alternative db snatches – 14 air squats
10 alternative db snatches – 12 air squats
12 alternative db snatches – 10 air squats
14 alternative db snatches – 8 air squats
16 alternative db snatches – 6 air squats
18 alternative db snatches – 4 air squats
20 alternative db snatches – 2 air squats
3 . 3 sets of 7-10 seated strict kettlebell shoulders press
30 sec superman hold after each set
