18/12/2020
Friday 18 December 2020 '18/12/2020'

QUARANTINE WOD DAY 35

1 . 3 rounds of

20 grasshoppers

15 snow angels

30 mountain climbers

8 Y-T-A

2 . 12 min amrap

10 db clean + 8 db front squats each side

10 hand release push ups

3 . 3 rounds of

10 bulgarian split squats each side

16 alternative jumping lunges

15 kb biceps curl

15 kb overhead triceps extensions