QUARANTINE WOD DAY 36
1 . 3 rounds of
15 jumping jacks
10 sit outs
10 up & down planks
8 ups & downs
2 . 6 min amrap
1-1, 2-2, 3-3, 4-4….reps
of goblet squats & push ups
rest 3 min
6 min amrap
2-2, 4-4, 6-6, 8-8…reps
of alternative db snatches & front step lunges
3 . 3 sets x 10 reps of
one arm kettlebell z-press
20 sec l-sit
