21/12/2020
Monday 21 December 2020 '21/12/2020'

QUARANTINE WOD DAY 36

1 . 3 rounds of

15 jumping jacks

10 sit outs

10 up & down planks

8 ups & downs

2 . 6 min amrap

1-1, 2-2, 3-3, 4-4….reps

of goblet squats & push ups

rest 3 min

6 min amrap

2-2, 4-4, 6-6, 8-8…reps

of alternative db snatches & front step lunges

3 . 3 sets x 10 reps of

one arm kettlebell z-press

20 sec l-sit