1. e2mom x 5-5-3-3-2 reps
front squats 70-90%
2. 12 min amrap
12 db dead lift
9 db hang power clean
6 db push press
40 du/ 80 su
1. e2mom x 5-5-3-3-2 reps
front squats 70-90%
2. 12 min amrap
12 db dead lift
9 db hang power clean
6 db push press
40 du/ 80 su