Μάιος 2022

1. 3 rounds of10 burpees over the box15 cal row10 db hang power clean and jerkrest 2 min2. for time27 wall ball and 9 bar muscle ups*21 wall ball and 7 bar muscle-ups15 wall ball and 5 bar muscle ups*scale

1. e2mom x 41 power clean + 2 hang power clean +3 front squats2. 3 rounds of50 du and 12 s2ointo3 rounds of10 pull ups and 10 front squatsinto3 rounds of10 thrusters and 10 burpees over bar

1. tabata 20-10 x8a. rowb. swingsc. ski or airbiked. sit ups2. 4 rounds of10 db chest press10 barbell bend row10 weighted bulgarian split squats

1 . e2mom x 5, 3 back squats,5th set 10 back squats 70%2 . in teams of 322 min amrapbuy in 30 syncronized burpeesthenno1 25/18 calno2 10 burpees over the boxno3 15 hang power clean & jerkschange when no1 finish

1 . e2,5mom x 410 hspu + 6-8 bar muscle upsor 8 m hs walk + 6-8 bar muscle ups2 . 8 min amrap10 wall ball + 10 kb swings3 . 3 rounds of10 ring push ups10 australian pull ups10

1 . e2mom x 41 snatch + 1 hang squat snatch + 1 ohs2 . for time40 one arm db thrusters *40 t2b40 one arm devil presses *40 c2b pull ups*split reps as you want

1 . emom 5 min8 pull ups + 8 t2b, unbroken2 . for time500m run30 s2o20 burpees over bar100 du / 200 su30 ohs20 burpees over bar500m run 

1 . e2mom x 43 clean + 2 front squats + 1 s2o2 . NASTY GIRLS 3 Rounds 50 Squats, 7 Muscle-Ups, 10 Hang Power Cleansscale option50 Squats, 14 dips, 10 Hang Power Cleans 

30 min amrap, in teams of 260 wall ball /every 1540 t2b /every 1020 squat clean /every 540 hspu /every 10, or 80 push ups /every 2060 kb swings /every 15

1 . e2mom x 4, 3 dead lift2 . e3mom x 5,5 hang power clean – 4 front squats –  3 push jerk12 burpees over the box