1 . e2mom x 5, 3 back squats,

5th set 10 back squats 70%

2 . in teams of 3

22 min amrap

buy in 30 syncronized burpees

then

no1 25/18 cal

no2 10 burpees over the box

no3 15 hang power clean & jerks

change when no1 finish cals