1 . e2,5mom x 4
10 hspu + 6-8 bar muscle ups
or 8 m hs walk + 6-8 bar muscle ups
2 . 8 min amrap
10 wall ball + 10 kb swings
3 . 3 rounds of
10 ring push ups
10 australian pull ups
10 up right rows
1 . e2,5mom x 4
10 hspu + 6-8 bar muscle ups
or 8 m hs walk + 6-8 bar muscle ups
2 . 8 min amrap
10 wall ball + 10 kb swings
3 . 3 rounds of
10 ring push ups
10 australian pull ups
10 up right rows