31/5/2022
Tuesday 31 May 2022 '31/5/2022'

1. 3 rounds of

10 burpees over the box

15 cal row

10 db hang power clean and jerk

rest 2 min

2. for time

27 wall ball and 9 bar muscle ups*

21 wall ball and 7 bar muscle-ups

15 wall ball and 5 bar muscle ups

*scale reps for bar muscle ups or do pull ups