14/5/2022
Saturday 14 May 2022 '14/5/2022'

1 . in front of the clock, 5 rounds

1st min 10 burpees

2nd min 15 kb swings

3rd min 5-7 bar nuscle ups / 10-15 pull ups or ring rows

4rth min 15 push ups

5th min 15/10 cal row

6th min rest