14/5/2022 Από: Ilias Kolovos 14 Μαΐου 2022 WOD1 . in front of the clock, 5 rounds1st min 10 burpees2nd min 15 kb swings3rd min 5-7 bar nuscle ups / 10-15 pull ups or ring rows4rth min 15 push ups5th min 15/10 cal row6th min rest