1 . 4×10 dead lift every 2 min
2 . for time
50 burpees
50 kettlebell snatch
run 1000m
50 dumbell push press
50 t2b
1 . 4×10 dead lift every 2 min
2 . for time
50 burpees
50 kettlebell snatch
run 1000m
50 dumbell push press
50 t2b