Friday 14 September 2018 '14/9/2018'

With a running clock,

every minute perform 1 lift and add 5 kg

start with hang power snatch

when fail at snatch, continue with

hang power clean adding 5 kg every min

when fail at clean, continue with

dead lift adding 10 kg every min for as long as possible

men start with 40 kg

women empty bar

women and scale: for the snatch and clean add 2,5 kg and 5 kg for the dead lift