1 . e2mom x 5, 2 snatch pulls – 2 hang power snatch – 2 snatch balance
2 . e2mom x 5, 1 clean pull – 1 hang squat clean – 1 split jerk
3a . e1,5 min x 4, 3 ohs
3b . e1,5mom x 3, 8 oh lunges
4 . crossfit open 20.1 wod
10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees
Time cap: 15 minutes
