1 . e2mom x 4, 5 hang squat clean – 5 bar muscle up
scale: 5 hang power clean – 5 box muscle up – banded muscle up
2 . for time
buy in 150 du or 100 heavy jump rope
30 wall ball – 10 kb swings
20 wall ball – 20 kb swings
10 wall ball – 30 kb swings
cash out 100 sit ups
