1 . e5mom x 5
7 ring muscle ups
10 m hs walk / 14 hspu
21 t2b
3 heavy turkish get up
Scale option:
4 ring muscle up/ 7 banded ring muscle up
10 hspu/ 30 sec hs hold
21 k2e/ 15 t2b
3 Thu each side
2 . 100 hand release push ups for time
Time cap 6 min