1 . e5mom x 5

7 ring muscle ups

10 m hs walk /  14 hspu

21 t2b

3 heavy turkish get up

Scale option:

4 ring muscle up/ 7 banded ring muscle up

10 hspu/ 30 sec  hs hold

21 k2e/ 15 t2b

3 Thu each side

2 . 100 hand release push ups for time

Time cap 6 min