1 . in teams of 3, 4 rounds* each of
8 hang power snatch – 8 burpees over bar
2 . in teams of 3, 3 rounds* each of
15 thrusters, 20 kb swings
* rotate every round
1 . in teams of 3, 4 rounds* each of
8 hang power snatch – 8 burpees over bar
2 . in teams of 3, 3 rounds* each of
15 thrusters, 20 kb swings
* rotate every round