1 . e3mom x 4, 8 back squat – 8 strict pull ups – 8 ring dips
2 . 10′ amrap
40 du / 60 su
8 burpees
8 dumbbell snatch each hand
1 . e3mom x 4, 8 back squat – 8 strict pull ups – 8 ring dips
2 . 10′ amrap
40 du / 60 su
8 burpees
8 dumbbell snatch each hand