1 . 12-9-6-3-3 reps back squat
every 2 min,
2 . in 8 min do amrap of this ladder
kb swing & wall ball
1-1, 2-2, 3-3,………..
1 . 12-9-6-3-3 reps back squat
every 2 min,
2 . in 8 min do amrap of this ladder
kb swing & wall ball
1-1, 2-2, 3-3,………..