1 . e2mom x 5, 10 hang power clean & jerk + 10 t2b
2 . for time
21 – 15 – 9 reps of
dumbbell thrusters & pull ups
(2 dumbbells)
1 . e2mom x 5, 10 hang power clean & jerk + 10 t2b
2 . for time
21 – 15 – 9 reps of
dumbbell thrusters & pull ups
(2 dumbbells)