1 . practice 8 min hs walk
2 . practice 8 min ring muscle up
3 . in 10 min amrap of
5 ring muscle ups
8m hs walk
21 kettlebells front rack squats
intermidiate level
2 ring muscle ups or 10 ring dips
5m hs walk or 8 hspu
21 kettlebells front rack squats
beginners
15 ring rows
15 hand release push ups
21 kettlebells front rack squats
