12/10/2021 Από: Ilias Kolovos 12 Οκτωβρίου 2021 WODfor time50 front rack walking lunge steps with a kb 25 chest-to-bar pull-ups 50 box jumps 75 double-unders 50 kb swings 25 ring dips 50 sit ups 25 t2b 50 wall ball 5 rope climbs, 15 ft.