1 . e2mom x 5

4 e2mom, 3 back squats, add 3-5% from last week

then 1 x 10 at 60 %

2 . 3 x 4 minute rounds of:

140-m sattle sprints = 20 x 7 m
Then as many reps as possible of:
8 deficit push-ups
8 db hang power clean
Rest 2 minutes between rounds.