10-12-2025 Από: Ilias Kolovos 10 Δεκεμβρίου 2025 WOD1 . e2,5mom x 43 dead stop dead lift 75-85% + 5 weighted pull ups2 . emom 8 min10 thrusters3 . 5 min amrap10 hang db clean16 alternative jumping lunges12 v-ups