1 . e1,5mom x 5
1 power snatch 85-95%
2 . 9 min time cap
6 wall walk or 6 inchworm
8 hang power snatches
24 t2b or 24 vups
4 wall walk or 4 inchworm
6 hang power snatches
18 t2b or 18 vups
2 wall walk or 2 inchworm
4 hang power snatches
12 t2b or 12 vups
3 . tabata push ups
