1 . e2mom for 8 min, 1 snatch 2nd pull, 1 hang squat snatch, 1 snatch balance
2 . emom 4 min, 2 power snatch
3 . 12 min amrap
50 du
8 dumbbell snatch each
2 legless rope climb
1 . e2mom for 8 min, 1 snatch 2nd pull, 1 hang squat snatch, 1 snatch balance
2 . emom 4 min, 2 power snatch
3 . 12 min amrap
50 du
8 dumbbell snatch each
2 legless rope climb