31/7/2018 Από: Ilias Kolovos 31 Ιουλίου 2018 WOD1 . emom 4 min, 2-3 strict ring muscle up / scale: 8 -10 dips2 . emom 4 min, 4-5 strict hspu / scale: box 8 push ups3 . e3mom for 15 min15 thrusters15 burpees over bar