1 . emom 4 min, 4 bar muscle up
scale: 4 muscle up from a box
2 . emom 4 min, 10 c2b pull ups
scale: 10 jumping pull ups
3 . tabata this
4×8 rounds 20 sec work 10 sec rest
rest 2 min every 8 rounds
This is one round
1. box jumps
2. t2b / k2e
3. lunges with a plate overhead
4. push press
5. box jumps
6. t2b / k2e
7. lunges with a plate overhead
8. push press
