7/9/2017
Thursday 7 September 2017 '7/9/2017'

team wod in teams of 2 partners

1. 12 min amrap, (rotate after one round)

7 thrusters

7 burpees over bar

7 pull ups

2. 4 rounds each for time of

5 hang power snatch

1 rope climb

20 lunges with a 10/5 kg plate