5/4/2018
Thursday 5 April 2018 '5/4/2018'

for time

run 1000 m

200 du

50 dumbell snatch (25 each)

20 bar muscle up

50 dumbell one hand thrusters (25 each)

200 du

run 1000 m

scale:

run 1000 m

400 su

50 dumbell snatch (25 each)

30 c2b or jumping pull ups

50 dumbell one hand thrusters (25 each)

400 su

run 1000 m