5/3/2018
Monday 5 March 2018 '5/3/2018'

1 . e2mom, 8 min, 4 front squats + 10 ring dips

2 . 3 rounds for time of

60 du

30 kettlebell swings

20 c2b pull ups

scale: 120 su, 25 kettlebell swings, 10 jumping pull ups or 15 ring rows