25/7/2017
Tuesday 25 July 2017 '25/7/2017'

1. tabata this,

4 rounds, 4 min each, one min rest between rounds,

exersices rotate one after the other,

20 sec work, 10 sec rest

round 1 & 2

handstand hold

med ball clean

superman hold

goblet squats

round 3 & 4

hspu

wall ball

L-sit hanging from a bar

k.b. swings

2. for time 5 rounds of

8 ohs

8 t2b