23/8/2016
Tuesday 23 August 2016 '23/8/2016'

1. emom 5 min, 2 snatch

2. in 11 min,

5 rounds of 4 press, 6 hang power clean, 8 dead lift

then amrap of

5 hand stand walk/hspu, 10 kb snatch (5 each), 20 air squats