22/2/2019
Friday 22 February 2019 '22/2/2019'

1 . e3mom x 4,

16 walking lunges with 1 kb overhead & the other in front rack position (change hands every 8 reps) +

10 double kettlebell snatch

2 . e3mom x 4,

10 box step over with 2 dumbbell  + 8 hang snatch pulls

3 . 3 supersets x (10 biceps curl + 10 triceps extensions)