1 . e2mom x 4, 3 front squats
2 . 10 min time cap
40 -30-20-10 reps of
wall ball – kb swings
remaining time max pull ups
1 . e2mom x 4, 3 front squats
2 . 10 min time cap
40 -30-20-10 reps of
wall ball – kb swings
remaining time max pull ups