1 . e2mom x 5, 1 power snatch – 1 squat snatch – 1 ohs
2a . e1,5mom x 4, 1 clean pull – 1 hang squat clean
2b . e2mom x 3, 1 power clean – 2 split jerk
3 . in 10 min build a heavy 3 rep back squat
4 . do this ladder for time from 1 to 8 reps
thrusters – sdhp – t2b
