18/7/2017
Tuesday 18 July 2017 '18/7/2017'

1. amrap 5 min burpees

1 min rest

2. amrap 5 min

7 hang power snatches

7 hand release push ups

1 min rest

3. amrap 5 min

turkish get up

1 min rest

4. 5 min amrap

10 k.b. swings

7 box jumps