13/7/2017
Thursday 13 July 2017 '13/7/2017'

team wod

in teams of 2

6 thrusters – 3  plate burpees *

12 thrusters – 6 plate burpees

18 thrusters – 9 plate burpees

24 thrusters – 12 plate burpees

(chest to plate and bring plate overhead, 10/5 kg)

rotate every round