11/10/2018
Thursday 11 October 2018 '11/10/2018'

1 . emom 5′, 1 snatch 2nd pull + 1 power snatch + 1 hang squat snatch

scale: 2 snatch 2nd pull + 2 hang power snatch

2 . 10 min time cap for 3 rounds of

10 hang power clean

15  burpees over bar

20 dumbbell thrusters (10+10)

scale: 10 min time cap for 3 rounds of

10 hang power clean

15  burpees

20 dumbbell push press (10+10)