8/9/2016 Από: Ilias Kolovos 8 Σεπτεμβρίου 2016 WOD1. in front of the clock 9 min,0-3 min, 9 thrusters3-6 min, 7 thrusters, 5 burpees6-9 min, 5 thrusters, 5 burpees, 5 pull up2. amrap 8 min,3 ring muscle ups / 6 ring dips6 hspu / 12 hand release push ups18 american swings